Exercise Ball Chair Exercises

An exercise ball chair is an innovative exercise machine that can help you stay fit and strong while you’re at work. An exercise ball chair targets specific muscles in your body and strengthens them. It works on your oblique’s, ab muscles, and back. Those three muscle groups comprise your core muscles. The core muscles are essential because they help keep your body balanced. The back muscles help keep your posture straight and helps your body stay erect even when you reach your golden years. A strong back is vital to stay fit and strong because it supports other muscle groups in your body.

A strong core will help your body do rigorous physical activity. The core muscles support your chest, shoulders, legs, hips and other vital muscle groups of your body. It’ll help you strengthen your core muscles, which is vital to help strengthen your body. You can do different kinds of exercises while you sit and work at your office.

Exercise Ball Chair Exercises You Can Do

This offers a unique challenge for its users. You have to stay focused on your work and work out your core at the same time. Once you get through the initial challenge of maintaining muscle balance and doing your tasks, you’ll reap the benefits.

Exercise Ball Chair – Hip Roll

This exercise will help strengthen your hips and work out your core muscles. You can perform this exercise by moving your hips forward and backward while you are sitting. Keep your body stable as you perform this exercise. You will feel the burn in your hips, glutes, and core muscles.

Exercise Ball Chair – Diagonal Hip Roll

Another exercise you can do is the diagonal hip roll. This exercise is similar to the regular hip roll. But in this exercise you move your hips side to side. Keep your body stable and upright as you perform this exercise. Perform as many reps and sets as you can to strengthen your core muscles.

Exercise Ball Chair – Core Balance Exercises

Another exercise you can do targets your core balance. You can lift both your feet an inch or two off the ground while you keep your core balanced and stable. This exercise will target your abs and back muscles. Another exercise you can try is you can raise your legs to a form a 90 degree angle from the floor. Keep your body balanced and hold that position for at least forty five seconds.

Exercise Ball Chair – Seated Leg Raise

A popular exercise ball chair exercise you can do is the seated leg raise. Perform this exercise by raising your legs to a 90 degree level with the floor and bringing them back an inch from the floor while you keep your body balanced. Repeat this exercise for at least ten reps and four sets. The trick to this exercise is keeping your body balanced as you raise your legs repeatedly.

Exercise Ball Chair – Seated Crunches

The last exercise utilizing the exercise ball chair will have your abs screaming for mercy. Start this exercise by raising your legs to a 90 degree level with the floor. Once you have found the balance of your body, perform crunching motions to tighten your abs. This exercise will help you develop abs and keep your core muscles strong.

These are a few exercises you can perform with this piece of exercise equipment. Exercise ball chairs have plenty of benefits because they help you strengthen your core muscles. You can have a fitter and stronger body even if you work all day. Utilizing the above exercise ball chair workouts while at work will help keep you healthy and fit.